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How Stress Hurts Your Health

By Stepy Kamei

We're all prone to experiencing stress from time to time. It can be a regular occurrence for some of us, but it's important to acknowledge it, rather than simply brush it off as just a bit of anxiety. This is because stress can actually have a surprisingly damaging effect on your overall health and well-being. In fact, studies have shown that people who report high, frequent levels of stress also tend to report increased physical health issues, including back pain and joint stiffness. This is just one more great reason to take the time to work out some effective mechanisms to cope with, relieve, and even prevent stress and anxiety from occurring. Read on to learn more about the ways in which you can beat stress, as well as how chiropractic treatment can help bring about natural and effective stress relief on a consistent basis.

Negative Effects of Stress

When you feel stressed out, it's important to know that it's more than just a feeling -- stress often impacts your body as well. Have you ever noticed the ways in which your body tenses up as a reaction to stress? You may tighten your jaw or clench your fists, or perhaps you hunch your shoulders up as a reaction to something that's causing you to feel tense. These physical reactions can have a noticeable impact on your well-being. Most notably, you may experience pain and stiffness throughout your joints and muscles. Unfortunately, if your stress is chronic, your joint and muscle pain may be as well.

Natural Stress Management is Possible

The good news is that it's not too difficult to incorporate stress management into your health and wellness routine. Many people find that simply adding a few healthy habits into their daily lives can make a big impact when it comes to reducing their stress.

For starters, health experts recommend finding a stress coping mechanism that works for you -- whether it's a quick guided meditation in the morning, an afternoon walk, or writing in a journal before bed, find a mechanism that helps you remain calm and focused throughout the day.

Furthermore, many patients find relief from stress through regular visits to a chiropractor. Chiropractic has been proven to provide relief from chronic stress, as well as physical symptoms such as back pain and muscle stiffness. Therefore, seeing your local chiropractor at The Joint Chiropractic clinics is a great way to improve your overall health.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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