Skillful Strategies to Prevent Back Pain

By Stepy Kamei

Back pain is, unfortunately, an unavoidable fact of life for the vast majority of people. Since so many people experience bouts of back pain throughout their lives, whether it's acute or chronic in nature, there's a glimmer of hope in knowing that there are many helpful coping skills and even preventative treatments available to take advantage of. Knowing how to treat your back pain when it flares up is important, but knowing what to do to prevent it from happening in the first place is an even more crucial skill which can help you live a fuller life. Keep on reading to see what you can do to take back control over your back pain.

Simple Lifestyle Changes

Putting it simply, living an active and healthy lifestyle is one of the best ways in which you can prevent a whole host of health issues from impacting your life -- including backaches and pains.

To start, make sure you are active throughout the day, without straining your muscles too much. Whether you're working from home or at an office, be sure to take frequent breaks to stand up and stretch, or even take a quick little walk around the house or office. You may want to set a timer to go off every hour to remind you to do some stretch or movement which encourages blood flow and circulation.

Engaging in some sort of cardio activity at least three days a week is also important for strengthening your muscles and joints, and can prevent your ligaments from becoming tense and inflamed. Go for walks or runs, or even try some gentle yoga in the mornings.

Consider Chiropractic Care

One more way in which you can put your health first is by choosing to see a chiropractor on a regular basis.

Chiropractic care is an all-natural form of holistic and preventative care. It does not rely on the use of medications or procedures in order to bring about pain relief and prevention. Instead, chiropractors are trained to use manual manipulation techniques with their hands, in order to gently correct subluxations, or misalignments, found along the spinal column. These misalignments can lead to aches and pains throughout the back. Just one session of chiropractic can bring about noticeable pain relief. However, patients who receive chiropractic adjustments on a regular basis often experience less back pain overall.

Be sure to consult with a chiropractor at The Joint Chiropractic clinic to learn more about how you can benefit from a healthier lifestyle with chiropractic care.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.