How to Outrun Fatigue with Your Chiropractor's Help
By Sandy Schroeder
If you are exhausted you are probably not ready to run anywhere, but there are some smart ways to shut fatigue down that could help you run faster in the future.
Seeing the Chiropractor
First, see The Joint Chiropractic clinic near you for good overall health, wellness and a fitness checkup. The Joint’s licensed chiropractors are well equipped to help you beat back fatigue.
Your chiropractor will review your daily schedule, current pain, and overall health history. Then the two of you can determine the next step. A gentle targeted spinal adjustment may prove to be the best way to fight tiredness. You may experience pain relief in aching joints, and additional benefits such as better sleep, less stress, and more energy. Some patients say this is like turning the page.
Weekly 15-minute adjustments may be the next step as you learn more ways to shut down fatigue, such as these suggestions from Easy Health Options.
Rethink your eating habits – Avoid the foods that zap energy such as sugar, soda, white bread, potatoes and rice. Focus on whole fruits and vegetables, lean protein and clean water. Scientists say eating less can help us live longer. Avoid huge meals with all of the wrong components like burgers, fries, pizza or nachos.
Get serious about sleep – When you get the recommended 7 to 9 hours of sleep every night, tiredness may almost disappear. Now the mornings may feel OK, and even the afternoons work without drowsy slumps. Sleeping in the hours from 10 p.m. to 6 a.m. is considered to be the best time for most body clocks, according to Easy Health Options.
Reframe your view – It’s all too easy to pick up stress signals everywhere you go. Work deadlines, world news, and immediate responsibilities can keep you wired all of the time. Make the time to step away and calm down. Regroup with short walks, lunch with friends, dinner with your family, and leisurely breaks in the evening for mediation or reading.
Start moving more – Make fitness a daily habit to strengthen your body, blow off negative feelings, and ramp up your energy. Check with your doctor when you start new exercises, and choose ones that appeal to you. Biking after work, evening walks or morning runs could become one of the best parts of the day.
When you are ready to outrun tiredness stop by The Joint Chiropractic clinic near you, where everything is easier. Affordable personal healthcare plans require no insurance. Walk-in visits are welcome with no appointments needed. Flexible evening and weekend hours are available.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.