What Will the Summer Hold for You and Your Family?
By Sandy Schroeder
Questions about summer plans come up every year about this time. Sometimes they result in full blown trips or lots of weekend getaways for hiking, biking or camping. Other summers, the backyard becomes central headquarters for patio barbecues, gardening projects and soccer, basketball, or volleyball games.
How Your Chiropractor Can Help
If you have pinned down your plans, you might consider lining up some good reinforcements. One of the best can be found at The Joint Chiropractic clinic in your community, where wellness flourishes on a daily basis. Everyone from teens to seniors work through individual health and wellness issues with the help of The Joint’s licensed chiropractors. You may be amazed at how many hats your chiropractor wears. Kids’ sports issues, teens’ digital posture problems, dad’s fitness aches and pains, and mom’s stress hang-ups all find answers here. Bring the whole family in to get ready for summer.
Your chiropractor’s focus on spinal health may play out in better overall health for everyone. A gentle targeted spinal adjustment may relieve aches and pains, and generate a fresh sense of wellness, along with better sleep, more energy, and improved alertness.
Often weekly 15-minute spinal adjustments keep everyone at their peak, and provide a base to work through individual issues. This may be the time for drastic action.
Screen breakaways - Moving everyone outside, away from their favorite screens, could begin with more biking, hiking, or time on tennis or basketball courts.
Fitness stretch - Locking in 30 minutes of daily walking, along with a new class in yoga, tai chi, or barre routines could be just what you or your spouse need.
Senior activation - Water aerobics to ease arthritis or a gentle yoga class may help the senior in your family enjoy life more as they retain their balance and mobility.
Added activities - As health experts emphasize how important movement is to our health, this may be the time to expand summer efforts. A vegetable/flower garden, repaint and redo of the family room, or a revival of a favorite sport such as biking or boating could keep the whole family moving.
Spend a few minutes thinking about your family’s health, and then stop by The Joint Chiropractic clinic to get some solid support. Affordable personal healthcare plans eliminate the hassle of insurance. Clinics are open on weekends and evenings, and no appointments are needed. Walk-in visits are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.