Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

3 Causes of Back Pain: What Can You Do?

By Genevieve Cunningham

Back pain happens. We all think that it won't happen to us -- we're too young or too active. But inevitably, we all run across a bit of back pain at one point or another. Maybe it's there when you first wake up in the morning. Maybe it's there after work. Maybe you notice it after a workout. No matter when it begins to creep into your life, you're going to want to get rid of it. While there are certainly some ways to help combat the pain (mentioned below!), it's also possible that some of your choices are actually causing the pain. And by making better choices, we can heal our bodies! To get moving toward better health, take a look at this quick back pain guide. 

Common Causes of Pain

There are so many different causes of back pain. While it can range widely, a few of the more common causes might include:

  • Work - Hard labor jobs can certainly cause back pain. But desk jobs can cause back pain too. No matter where you work, a full-time gig can lead to less movement and more pain on a regular basis. 

  • Sleep - Are you sleeping well? For most people, the answer is sometimes, at best. A lack of quality sleep can lead to aches and pains all over the body, and the back is certainly no exception.

  • Inactivity - How much do you move in daily life? If you're not moving every day and leading an active life, you're definitely contributing to your own pain. The body was meant to move -- and we're the only ones who can make that happen for ourselves. 

Common Tips for Finding Relief

If you want to get rid of back pain, you have to choose a lifestyle that contributes to a healthier body. Sound difficult? It doesn't have to be! Some tips for changing your life and health while relieving pain include:

  • Lifestyle choices - You make your own daily choices. If you want a pain-free life, you have to choose wisely. Make sleep a priority. Make exercise a priority. Make activity a priority. Put yourself on a schedule, and then stick with it. The more small good choices that we make daily, the better our changes of relief and good health. 

  • Chiropractic care - Chiropractic care is one of the most effective ways to combat back pain. And it fits nicely into a healthy living routine! Chiropractors remove joint restrictions from the body, reduce pain, and improve basic function of the spine. You'll be expected to go on a regular basis, but this just means that the effects will be both more effective and longer lasting. If you're truly looking for relief and better health at the same time, there's no better choice than seeing the chiropractor starting now. 

If you would like to add chiropractic care to your routine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress or extra worry. Chiropractic care is a great way to eliminate pain and improve basic health. Get started toward your best self yet beginning with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.