Discover the Chiropractic Health and Fitness Approach
By Sandy Schroeder
As we anticipate spring, it may be time to prepare for it with a health and fitness approach that more closely fits our needs.
Consider what you and your family need now.
- Your kids may need help with sports
- Your teen may need to lose that digital slouch
- Your spouse may need a good stress outlet
- You may need a better fitness strategy
- You may all need relief from ongoing aches and pains
Wherever you find yourself, The Joint Chiropractic clinic near you is well equipped to help you find the right path. The Joint’s doctors of chiropractic staff a wellness center that helps everyone from teens to seniors find solid health and fitness solutions.
The Spinal Health Solution
A gentle targeted spinal adjustment may restore and maintain effective communication from your brain to your body, providing pain relief and an overall sense of well-being. Many people say they feel like they have turned the page as they experience less stress, better sleep, more energy, and a clearer focus.
The Joint chiropractors treat lower and upper back pain, migraine and tension headaches, neck pain, shoulder and elbow pain, knee, foot and ankle pain, sciatica, fibromyalgia and chronic injuries.
Weekly 15-minute spinal adjustments often prove to be the way to maintain pain relief, and establish lasting health and wellness habits such as these.
Improving posture – More and more of us are learning how important it is to sit up straight, and move more. Bending over keyboards for long sessions can lead to lower back pain and impaired mobility in the future.
Accelerate activity – Making 30 minutes a day of walking, biking or working out a real goal can mean staying healthy for the long haul. Inserting 15-minute sessions into the schedule in spots where they may actually happen could be the key to making fitness an ongoing habit.
Less electronics, smarter workspaces – Hunching over phones and tablets at home, and keyboards at work can be fixed with a few changes. Keep all screens at eye level, and make sure work spots have adjustable chairs that provide good shoulder and back support. Keep knees slightly above hips and feet flat on the floor. Take breaks every hour and intersperse other activities.
When you are ready to improve health, wellness and fitness, stop by The Joint Chiropractic clinic near you. Clinics are open weekends and evenings. No appointments are needed, and affordable personal healthcare plans require no insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.