How to Take Charge of Your Body and Your Health
By Sandy Schroeder
Most of us live on both sides of the health issue. We may have a mile-long list of good intentions, but an equally long list of excuses when it comes to keeping our bodies healthy. If you would love to make this the year you really take charge of your body’s flexibility, strength and overall health, it may be time for some chiropractic assistance.
Stop by The Joint Chiropractic clinic near you to find out what health, wellness and fitness can be. The Joint’s licensed chiropractors help individuals find custom solutions every day.
Seeing Your Chiropractor
Bring your questions and your dreams as you and your chiropractor discuss aches, pains, and goals. A gentle targeted spinal adjustment may be the starting point to shed pain and enjoy overall wellness with benefits such as better sleep, improved digestion, or more mental clarity.
Wherever it hurts, chiropractic may be able to help, treating lower and upper back pain, neck pain, migraine and tension headaches, shoulder, elbow, knee, foot or ankle pain, along with sciatica and fibromyalgia.
Weekly 15-minute spinal adjustments may keep you at your peak, as your chiropractor plays wellness coach to help you explore flexibility, rethink workouts, and shed stress. Where do you want to start?
Skip stiffness - Want to touch your toes or reach the top shelf with ease? New stretching exercises may put you back in the game with daily tasks and any new sport you might want to try.
Make exercise more fun – Tired of the same old workouts? Think about the things you did as a kid that you loved. Biking, running, shooting hoops or swimming may be things to do again instead of heading for the gym.
Escape stress – If little black clouds of stress show up every day and rain on all of your parades, it may be time to try new breathing exercises, go for more walks, get back to a favorite old hobby, or give yoga another chance.
As you take charge of your body, you may want to bring in your whole family to work on individual issues. Teens can work on their digital slouch as they straighten up and take more electronic breaks. Younger kids can get some good sports and backpack tips. Seniors may be looking for ways to improve balance to avoid falls.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans require no insurance. Weekend and evening hours are available, and no appointments are needed. See you there.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Houston, Tex.