Chiropractic and Low-Impact Workouts Are a Natural
By Sandy Schroeder
Wherever you are with joint stiffness, muscle pain, or need for more daily exercise, there is a natural pair out there that can give you a boost: chiropractic support and low-impact workouts are hard to beat.
See Your Chiropractor
Stop by The Joint Chiropractic clinic near you to find out how it can all work for you. The Joint Chiropractic licensed chiropractors are trained to help you relieve pain and find the best health, wellness and fitness solutions without prescriptions or surgery.
When you come in your chiropractor will want to know if you are in pain, what your normal routine is, and what your health history is. Using a spinal health focus, your chiropractor will assess your situation, listen to your goals, and help you find the best answers for you.
A gentle targeted spinal adjustment may relieve your aches and pains and spark new energy, better sleep or more mental clarity. Benefits are unique to the individual.
Take Your Pick
You may find weekly 15-minute spinal adjustments keep you at your peak and help you shape the best fitness and wellness programs such as these low-impact options from MindBodyGreen.com.
Enjoy the versatility of jumping rope - You can take it with wherever you go, and get your heart rate up without risking knee or lower leg injuries. Try jumping to your favorite tunes and watch the pounds drop away.
Discover aqua spinning - Spin classes in warm water are easy to do and you control the difficulty level as you push against water. Skip the joint pain or stiffness of a regular spin class and just enjoy being in the water.
Go climb a rock - Well if you have never tried it, start with a rock climbing gym, or sign up for a beginner's tour on site and wear a protective rope at all times. My older son spent many happy weekends rock climbing in the desert. It eventually culminated in two trips to Mt. Everest, but even more important I think it gave him a fitness-for-life attitude.
Add some rowing - Wherever you live, rowing might be a smart move for a home gym. Take a few lessons to learn how to row the right way and make the most of this full body workout that powers muscles and exercises the heart.
When you are ready to make the most of your wellness and fitness, stop by The Joint Chiropractic clinic in your neighborhood. When you travel, look for Joint Chiropractic clinics across the nation. More than 450 clinics are ready when you are. No appointments are needed. Weekend and evening hours are available and affordable personal healthcare packages eliminate the hassle of insurance. See you there.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.