Natural Solutions for Back Pain

By Stepy Kamei

While we all come from different walks of life, there are some problems the vast majority of us can relate to, no matter our background. Back pain is one such issue. Yes, back pain is one of the most common reasons why Americans visit their doctors every year. Some people experience sudden, acute back pain from an accident or injury, while other have been feeling chronic back pain for a while. It can feel sharp and sudden, or dull and achy, and it can come and go without warning. In other words, back pain is incredibly diverse in how it affects people, which can make treatment seem elusive and hard to find. Fortunately, there is help available for those who deal with back pain.

Easy Home Remedies for Back Pain

If you're experiencing flare-ups of back pain at any point in your daily routine, you can take comfort in knowing there are things you can do at home to find immediate and lasting relief from your symptoms.

If you've abruptly injured your back in any way, due to heavy lifting or a sudden strain, immediately stop whatever activity you were in the middle of. Next, be sure to place an ice pack on the affected area. This will numb the area and provide instant pain relief. For the next hour, be sure to alternate between an ice pack and a heat pack. Heat will expand the blood vessels and encourage blood flow to the area, while ice will continue to reduce feelings of pain.

If you experience chronic back pain, be sure to evaluate and update your furniture. If your back pain strikes first thing in the morning, you may want to consider switching out your mattress, or trying out a different sleeping position at night. If your discomfort happens throughout the workday, make sure your chair is providing proper lumbar support, and check to see if your computer screen is at eye level so you're not straining to look at it.

Why You Should See a Chiropractor

In addition to living a healthier lifestyle at home, many of the helpful tips mentioned above can be further expanded upon by having a conversation with a doctor of chiropractic. Chiropractors at The Joint Chiropractic clinics have the knowledge and capability to assess your specific back pain issues and concerns. From here, they will be able to evaluate your spinal health, and bring about the treatment necessary to reducing your back pain. Using manual manipulation techniques, the chiropractor will be able to gently, yet effectively, bring the spinal column back into its proper alignment by ridding the spine of any subluxations, also known as misalignments. Best of all, chiropractic sessions involve completely natural methods, and do not rely on invasive procedures or other risky treatments to bring about pain relief. 

Come on in to your nearest branch of The Joint Chiropractic clinics today to see how this safe and holistic treatment plan can improve your back pain!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.