Becoming an Advocate for Your Health
By Donna Stark
One of the most dangerous things you can do is to be passive about your health and still expect to have a good quality of life. People that are the best advocates for their overall well-being are the ones that have a "hands-on" approach and an "I got this" attitude with their daily lifestyle. They are the ones who invest in proactive care and value healthy habits, and if you are interested in learning what they do, keep reading! It may inspire you to make some changes of your own.
Routine Chiropractic Care
Chiropractic care at The Joint Chiropractic is one of the best investments you could make in your life. Here are just a few of the benefits that you could look forward to by getting adjusted regularly.
- Improved physical health - Less pain, increased mobility, restored function, improved sleep, and reduced risk of illness and disease
- Improved mental health - Reduced risk of cognitive decline, improved memory, and increased focus and concentration
- Improved emotional health - Regulated moods, reduced stress and anxiety, and decreased risk of depression
Healthy people know the body needs to move to function well. Physical activity keeps the brain, joints, and heart healthy, so try to incorporate as much movement in your days as possible. Be sure to set aside at least 30 minutes for exercise and try to add as many extra steps to your days wherever you can. Skip the elevator and take the stairs, walk the dog an extra block, or take your phone calls while standing. Small actions like these can really add up over time!
Connect With Loved Ones
The healthier your relationships are with friends and family, the better your outlook on life will be. Make it a point to connect with your loved ones as often as you can. Phone calls, coffee dates, handwritten letters in the mail are just a few examples of how you can do this.
Often people will describe how much they dislike taking maintenance medications, yet they don't put forth any effort to change the actual thing that can get them off those pills ... their diet! It is vital to consume a nutrient-dense diet filled with fresh vegetables and fruit, lean proteins, whole grains, and heart-healthy fats. By choosing healthier foods and fueling your body with intense nutrition, the likelihood of reducing your medication intake increases significantly!
Do What's Best for You
If you want to remain healthy, strong, active, and happy throughout your life, you need to become your very own health advocate. And with routine chiropractic care and the lifestyle suggestions above, you will definitely be on the right path to doing so!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.