Cyclists and Chiropractic: A Team That Wins
By Genevieve Cunningham
Cycling is an incredible exercise. Many people choose to cycle because of its relative ease on the body. As we age, the thought of pounding the pavement or placing undue stress on the joints is definitely not appealing. But cycling allows for a maximum workout without all of that stress. That’s not to say that cycling doesn’t come without its challenges. Luckily, most of the difficulties that come with it can be easily treated with the help of chiropractic care. Take a look at why cyclists should add chiropractic care to their routine in order to optimize their health.
The Challenge: Your Knees and Hips are Sore
Cycling, though easy on the joints, definitely requires them to work. You may suddenly find yourself moving and rotating the knees and hips more than you have in years. This constant motion and the rotation of the joints can create soreness in these areas. It's good for them, but it definitely hurts. Chiropractors may be able to use gentle manipulation to ease stress and tension in these spots, thus leaving them more comfortable both on the bike and off.
The Challenge: A Sore Lower Back
Imagine the posture that you put your body in when you’re on a bicycle. It’s possible that your shoulders are slumped slightly forward and your lower back is rounded. It might be normal cycling posture, but that doesn't mean that your body can't suffer. Especially when you’re not used to this, it can cause a bit of soreness or stiffness in the lower back. Chiropractors may be able to remove restrictions in the vertebrae, which then eases the tension and diminishes pain.
The bottom line is that regular care can make the body more comfortable so that you can enjoy your ride more often and create a bigger impact on your overall wellness. If you would like to add chiropractic care to your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Cycling is an excellent exercise, and chiropractic care can make it even more effective. Get the care you need and feel better than ever before starting with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.