Keep Your Back Happy with Chiropractic and Exercise

By Sandy Schroeder

Twinges of lower back pain may be warning you it is time to change your daily routine. If you sit for long periods of time at work and often forget to exercise, weak back and abdominal muscles may lead to lower back pain. Chiropractic support can turn everything around, followed by key stretching and strengthening exercises.

Focusing on Fitness

The Joint Chiropractic clinic near you provides a wellness focus on health and fitness.

When you come in, your chiropractor will want to hear about your daily routine, current pain and health history. The goal will be to use spinal health to improve overall health. A gentle targeted spinal adjustment may ease back pain and create an overall sense of well-being. Individuals often report more energy, less stress and better sleep.

Weekly 15-minute spinal adjustments may keep your back happy as you and your chiropractor work on new strength and stretching exercises.

Harvard Health suggests four ways to go with exercise to stretch, strengthen, balance and use aerobic exercises to stay active and feel great.

Get Moving with Aerobics

Brisk walking, swimming, cycling, dancing or jogging will speed up your heart rate and breathing to increase endurance. It will also lower blood pressure, burn body fat, reduce blood sugar levels and boost mood. Try for 150 minutes of moderate intensity workouts each week.

Stay Strong with Strength Training

Building muscles to tote the groceries, do the laundry and run the vacuum will also keep your bones healthy and your blood sugar level. Work with your chiropractor and gym instructors to do body weight and resistance exercises, squats, push-ups and lunges.

Stretch Every Day

Hang onto your range of motion that lets you reach the top shelf, or score the winning point on the weekend. Stretch every day for at least three or four times a week. Warm up as you march in place and move on to stretch the muscles of the shoulders, neck, lower back, calves, hamstrings, hip flexors and quadriceps. Yoga classes, gym instructors and private trainers can help you develop a regular routine that keeps you limber.

Add Balance Exercises

We all need to maintain our balance to work our way through the day. Simple exercises at home, weekly yoga or tai chi classes, and regular walking can help us keep our balance and avoid falls and injuries.

Stay Active with The Joint Chiropractic

Stop by The Joint Chiropractic to learn more about the affordable personal healthcare plans that eliminate the hassle of insurance. Take advantage of weekend and evening hours and walk-in visits. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.