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Crafting May Provide Happiness You Have Missed

By Tom Herrin

In these busy days, people tend to find themselves preoccupied with so many things that they may have a difficult time simply relaxing and finding enjoyment.  The crunch to produce something at work, balance a budget, get an education, and provide for a family, can keep people from being able to take time to pursue things that may help them to find recreation and pleasure.  Crafting never really went away but has made a comeback in that it may be more acceptable as an activity for people.  When people work with their hands to create something,  they may be able to capture that which was lost.

Working With The Hands Can Build Confidence

When people are able to create something with their hands, they can experience the success that comes with accomplishment.  Enjoying the fruits of one’s own successful efforts can provide a feeling of pride and appreciation.  Knowing that they are capable of creating something that may be enjoyed by others can be a rewarding opportunity.  Feeling good about themselves is one of the best ways of helping to fight depression.  With all of the things adding stress to peoples' lives, depression often finds a way to disrupt anyone’s routine.  Inoculating themselves against it is a good way to mark a healthier road through life’s struggles.

Crafting May Delay Effects Of Aging

Many people have memories of older family members or friends who may have spent time crafting.  Whether it was knitting, quilting, woodworking, leatherworking, or any of hundreds of other things, working with their hands may have enabled them to enjoy longer and more productive lives.  When people immerse themselves in their work, they remain productive.  In addition to that, constant new learning has shown to protect the brain from dementia for years to come.  It is much like exercising to keep the muscles stronger and more functional.

You Will Probably Be Better Than You Think

No matter when you begin crafting, you will still be a beginner.  If you have a desire, you are on the right track.  There are plenty of stores, fairs, and magazines that feature all kinds of things you may be able to create with your hands.  Just browsing around can provide good ideas.  Find something and give it a try.  If you like it, you will soon find yourself looking for ways to improve your skills and enjoy doing it.  

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Irving, Tex.


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