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Make Meal Decisions Count

By Tom Herrin

Many times, people's health is affected by a lack of decision more than an actual decision itself.  Most people tend to rock along without making any changes to what they are accustomed to doing.  The meals they eat now may well be the same kind they ate for the last few years, maybe more.  The one that seems to suffer from the most neglect is breakfast.  By contrast, it may also be the one meal that can have the greatest impact on health.  It is often a meal that is pretty much the same.  There is nothing wrong with that because a good one may be just what people need to start each day.  For those wanting to make a simple change in things that affect their health, doing so by starting with breakfast may be all it takes.

It May Help Manage Weight

A lot of people fail to give enough attention to breakfast.  As a result, they simply find whatever they can even if it is short on quality.  When people eat a breakfast with adequate protein, vitamins, and omega-3s, they may be able to increase their metabolism.  They may also be able to feel more satisfied for a longer period of time.  This can mean that they will be less hungry between meals which can be a key to weight loss.

It May Help Manage Cholesterol

Eating a breakfast that has good fibers can be important in keeping bad cholesterol in check.  Soluble fibers can successfully lower bad cholesterol.  One of the most common sources of this is oats, either in cooked form, in breads, or in cold cereals.  When eating is an effective way to make people healthy, it becomes pretty easy.  It is well worth considering as a part of a good diet.

It May Help Strengthen Bones

In eating the previously mentioned meal, including milk can be a great way to have enough calcium.  For those who may not be milk drinkers, other dairy products may work as well.  Many prefer cheese or yogurt.  The main thing is to have a regular supply of calcium-rich food every day to be certain those bones get what they need.  If you are looking to make some kind of a small change for your health, choose a good breakfast that is right for you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Irving, Tex.

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