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How to Have a Healthier Colon

By Brandi Goodman

The health of your colon can suffer greatly due to the foods you eat and poor habits you exhibit. With some tips in mind, you can improve the health of your colon and keep your gut health and overall well-being in check as well. It's a win-win.

Skip the Processed Meats

Certain meats that go through processing increase your risk of developing colon cancer. Hot dogs and lunch meats with added sodium are harmful to your health. Skip the processed meats and opt for organic versions when you're looking to improve your health. 

Lean meats are best for the body, so opt for chicken and turkey over red meat more often. Doing so will also benefit your well-being.

Stop Smoking

Smoking increases your risk of colon cancer and many other versions. You should stop smoking immediately if you want to reduce your risk and promote better health. Your health won't improve immediately, but over time, the effects caused by your smoking will start to lessen.

Add Broccoli and Cauliflower to Your Diet

If you don't already eat broccoli or cauliflower regularly, you should start. These foods are great for your fiber intake and can help keep colon cancer at bay. Eating foods like these that are rich in B vitamins and folate are necessary for good digestive health.

Get More Exercise

Exercise will always be a suggestion when you're trying to keep your health in check. You need to move your body more frequently and stop sitting if you want to keep your health in check. Take a walk around your neighborhood. Follow along to a workout video on the television. Jog in place. Just do something to get your body moving and your colon will thank you.

Get Regular Screenings

If you've already experienced trouble with your colon, you really need to stay on top of screenings and get checked out on a routine basis. This is especially important if anyone in your family has suffered from colon cancer, which puts you at greater risk. It's best to catch things early so you have a chance of fighting it.

You should always be considerate of your colon health. It's one of the many areas where cancer can develop. With these tips in mind, you can maintain a healthy colon and improve your overall well-being. Watching what you're eating and getting more exercise are the best tips to live by in your daily life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mission, Tex.

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