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How to Beat Low Back Pain

By Sara Butler

Recurring lower back pain is no fun. It’s an insidious problem that can be fine for a while, then strike when you least expect it. Combine that with the fact that sudden low back pain can leave you unable to move freely or perform the things you need to over the course of the day, and it’s easy to see why so many people end up at the chiropractor’s office for help with low back pain.

Seeing the chiropractor for back pain is definitely a must, but beyond chiropractic care there are some things you need to educate yourself about to help you avoid back pain in the future.

Remember, Pain is a Symptom

Quite often, the pain itself isn’t truly the problem. It’s a symptom of something much bigger brewing under the surface that you may not be aware of. Pain is simply your body’s ways of telling you that something isn’t right, and it needs to be addressed. So, listen to your body!

Lower back pain is an indication that a joint dysfunction or restriction is taking place. This stimulates the nerves surrounding the problem area and transmits a pain signal to your brain. That’s why the chiropractors at The Joint tell their patients that waiting until there’s pain isn’t a good idea. If you truly want to live free from low back pain, then let it be your motivation to practice good health and exercise habits along with regular visits to the chiropractor.

Consistency is Key

If you want to maintain a spine health and say goodbye to back pain, then you simply need to be consistent! One of the most common reasons people experiencing recurring back pain is that they don’t participate in spine-supporting and healthy activities such as strength training, exercising, and regular chiropractic care. Practice your spinal health routine consistently and talk with your chiropractor about how you can do it.

Make Healthy Choices

One of the primary reasons people suffer from recurrent lower back pain is they don’t take enough spine-healthy actions. You should obviously do things you enjoy, but you should also make sure that the activities you continue to do are healthy for your spine and not putting too much stress and strain on it. In other words, as you get older, re-evaluate your choices, slow down, and ask yourself if something you plan to do is worth the possible outcome to your spine.

For help resolving your issues with low back pain, come into The Joint Chiropractic today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pasadena, Tex.

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