Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Chiropractic Relieves Neck Pain

By Rachel Carver

Our neck muscles get daily workouts. The neck holds our head and supports it as we look at our computer monitor or down at our phone screens. Repetitive movement and poor posture can injure or tighten neck muscles. Don't live with your sore neck. A visit to The Joint Chiropractic clinic in your neighborhood can give you the relief you need.

How Chiropractors Help

Chiropractors are best known for treating back pain. But natural and gentle chiropractic adjustments also treat neck pain, headaches, and knee pain. Chiropractors are trained to find the root cause of your pain, unlike pain medication that only provides temporary relief.

Here are some ways chiropractic adjustments can relieve your neck pain.

  • Eases muscle tension
  • Improves flexibility and range of motion
  • Calms irritated nerves
  • Encourages proper posture

Your chiropractor can also recommend stretches and exercises to strengthen neck muscles and decrease future injury risk. In addition to visiting The Joint Chiropractic clinic, here are some proactive steps to reduce your neck pain.

Choose the Right Pillow

It is easy to fall into bed for some sleep after a long day. But not keeping our neck and spine in a neutral position during sleep can result in strained muscles and pain. Every person has a different sleep position, so find a pillow that supports your neck's natural curve.

Place Your Monitor Even With Your Eyes

Take a seat in front of your computer and close your eyes. When you open them, they should be lined up with the top third of your screen. Raise your monitor if you find yourself looking down to see it.

Use a Headset

If we get a phone call at work, we tend to place the phone between our head and shoulders, in the crook of the neck. Don't do this. Chances are you'll end up with serious pain from muscle strain on one side of the neck. And this might create the need for an urgent adjustment.

To solve this problem, ask for a headset or earpiece. Many devices ensure you do not strain your neck on the phone and keep your hands free.

Get Relief at The Joint Chiropractic

Don't suffer in silence with your neck pain. Head on into The Joint Chiropractic clinic near you for an adjustment that gets to the bottom of your neck pain. The Joint team can quickly get you back to your life and make sure your neck pain stays away. Their affordable pricing and walk-in visits make care accessible to everyone.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pasadena, Tex.

Story link

Download your offer today and save!

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.