Skip the Flu: 3 Tips from the Experts
By Virginia Laird
Each year millions of families across the nation gear up to prepare fighting against the flu. While there will be many who do fall victim to this illness, health and wellness experts advise that it does not have to be your family. Although there is little you can do to completely avoid this illness from taking over your body or your home, these experts advise there are some precautions you can begin doing to reduce your risk of falling ill with the flu. Some of these precautions include:
- Teach your children to wash their hands often
- Eat a healthy diet that includes Vitamin C
- Drink plenty of water
Teach Your Children to Wash Their Hands Often
If you have a home with young children, one of the best things you can do to stay well is to teach your children the importance of washing their hands. Children find ways to expose themselves to germs more than adults do. Teaching proper hand washing habits can be the best way to prevent your home from falling ill with the flu this season.
Eat a Healthy Diet that Includes Vitamin C
Research suggests that having a diet which includes plenty of Vitamin C can be enough to give the immune system a boost. Maintaining a healthy immune system when the flu is running rampant across the state is one of the best ways to help your body fight this illness. For those who may find it difficult to consume foods high in this vitamin, experts suggest that taking a supplement can do the job as well. No matter how you choose to consume it, make sure that your diet does include plenty of this vitamin.
Drink Plenty of Water
Experts have long suggested that staying properly hydrated is the best way to help the body fight illness. Proper hydration helps the body and all of its systems to function properly. For this reason experts suggest that staying properly hydrated can help fight against the flu. It is advised that you should consume at least half of your body weight in ounces each day. While some would prefer not to drink water, it is best to give it a try or flavored water that you can consume so that you can stay hydrated.
Now is the time to begin making these precautions part of your daily routine. Being prepared for the flu season can be the best way that you and your family may be able to avoid falling ill. With fall being full of activities and fun, your family does not have time to be slowed down by something as dreadful as the flu.
To learn more about your health, wellness, and fitness, seeyour local chiropractor at The Joint Chiropractic in Pearland, Tex.