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3 Tips to a Healthier You

By Virginia Laird

Getting healthier is always a good idea. For so many, it is a struggle to get the idea to become reality. Choosing how to make changes -- and what healthy changes to make -- can be overwhelming. Health and wellness experts have offered a host of helpful tips to assist you in your journey to a healthier lifestyle, including:

  • Find a way to reduce your stress
  • A balanced diet is best
  • Stop smoking this year

Find a Way to Reduce Your Stress

Stress can be detrimental to your overall health. For this reason, experts suggest that finding a way to reduce such issues can be beneficial to your overall wellness. Research suggests that routine exercise, meditation, and getting plenty of sleep can all help reduce stress. Health and wellness experts suggest that taking a day off every now and again can also help reduce stress brought on by work. This year, as you strive to become a healthier you, make sure to take the necessary steps to reduce your stress.

A Balanced Diet is Best

A well-balanced diet has much to do with your overall health and wellness. Experts suggest that a diet high in sodium, saturated fat, and cholesterol can be a recipe for heart disease and stroke, among other issues. As you choose to live a healthier lifestyle, it is necessary to take a closer look at what you choose to eat and make adjustments as needed.  Health and wellness experts suggest that a healthy diet is full of veggies, fruit and lean protein. Start choosing healthy now.

Stop Smoking This Year

With all the research available linking smoking to cancer and other illnesses, it is difficult to imagine that anyone would start this habit now. However, there are some who started smoking prior to all this knowledge. If you are serious about wanting a healthier lifestyle, you have to give smoking the boot. While it can be a battle to put down the cigarettes, it is a battle worth fighting. If you are ready to begin this journey, there are plenty of places to look for help. Many churches and communities offer support groups at little to no cost. Still, there are some over-the-counter products to help curb your cravings. Give smoking the boot and start getting healthier today.

Good luck on your path to a healthier you this year!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pearland, Tex.

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