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May Observances Helped By Chiropractic

By Brandi Goodman 

Many observances in May get held throughout the month. Mental health awareness and posture are just the tip of the iceberg. Several of the concerns being addressed for these occasions can be mollified with the help of a chiropractor. 

Mental Health Awareness

Mental health always matters. And yet, so few people take the time to truly think about their mental well-being and what all the stress is costing them. See a chiropractor to ease some of that stress, get time away to focus on your own well-being, and improve your mental health. Reduced pain and tension, improved sleep, and a better sense of self overall can all help your mental health -- and the chiropractor can help you achieve all of these goals.

Posture

Posture Month encourages you to be more mindful of the way you sit and stand daily. When you slouch forward often, you're bound to experience discomfort within your neck, shoulders, and back in particular. The chiropractor can correct joint restrictions and ensure you have the full mobility to stand and sit straight without the need for slouching. 

National Bike Month

May is Bike Month, making now a great time to see your chiropractor and ensure your body is in order. It can be difficult to maintain your balance and ride a bike with ease when you have subluxations in place or have been experiencing pain. Your chiropractor can offer an adjustment to ensure your body is prepared to handle all the bike riding you want to do this month and throughout the summer. You may also receive some guidance on how best to ride to keep your back and body safe. For example, consider your bike's height in proportion to yourself and make sure you have a comfortable seat.

Older Americans Month

Aging adults may find themselves more unsteady on their feet than usual. It can also be difficult to maintain muscle mass and strength. With regular chiropractic care, seniors can sustain their strength and balance for as long as possible before it falters. You may additionally receive guidance on how to prevent falls within the home and anti-aging tips that can keep the brain and body strong.

Head to the chiropractor during the month of May to honor your chosen observance -- or all of them. Chiropractic care can ease a lot of your worries and help you observe the monthly awareness issues that matter the most to you. Visit one of the more than 600 locations provided by The Joint Chiropractic to start making changes in your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Round Rock, Tex.

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