Fighting Exhaustion? Surge Ahead with Chiropractic
By Sandy Schroeder
If you are losing steam just as summer’s best moments start to roll ahead, it may be time for a chiropractic intervention.
Stop by The Joint Chiropractic clinic near you to find out how great wellness can feel. The Joint’s licensed chiropractors help individuals get fit, ease pain, and enjoy a new sense of well-being every day.
Seeing Your Chiropractor
When you come in, your chiropractor will want to talk about your tiredness, current pain, and health history. The chiropractic focus on spinal health often produces a boost in overall health. Our central nervous system is housed in the spine. When that brain-to-body communication network works well, life often feels a lot better.
A gentle targeted spinal adjustment may ease aches and pains and produce a new sense of energy and alertness. Some people say it’s like turning a page. Less stress, better sleep, and more go-power all go together.
Often, weekly 15-minute spinal adjustments prove to be the best way to keep these benefits coming. They may also create a time to work on additional issues such as stress, weight, or long working hours. Sometimes when we get into a groove it’s actually the wrong one, and we need to start fresh to make time for wellness.
Here are some more ways to gain more energy every day.
Eat healthier - When we are tired, it’s all too easy to do take-out or order a pizza. As you gain energy, it may be fun to cook again, creating healthy suppers for friends and family. Fresh fruits, vegetables, lean meats, whole grains, and nuts are all smart choices to energize the body.
Exercise every day - Try for 30 minutes of activity every day. A 10-minute walk before breakfast with two 10-minute walks during the day could be a great way to start. Adding stretching and strength exercises, along with water aerobics, could be the next step. You may be surprised how much more energy you have at the end of the day.
Ease your stress - Tension, anxiety and depressed moods are all part of daily stress and tiredness. Ease yours with daily meditations, yoga sessions or a new tai chi class.
Get a good night’s sleep - When we get 7 to 9 hours of sleep every night, everything looks better. It’s easier to wake up and get on with the day.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out more about the affordable personal healthcare plans that eliminate the need for insurance. Clinics are open evenings and weekends, and no appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.