Work Your Way into a Better Body with Chiropractic
By Sandy Schroeder
Having the body that you want and the health that you need may be as easy as pairing chiropractic with a focused workout. To get in shape before summer is over, stop by The Joint Chiropractic clinic near you to find out more about their approach to fitness and health.
When you come in, your chiropractor will assess your fitness, daily routine, and health history. Focusing on spinal health, a gentle targeted spinal adjustment may ease any aches or pains that you have and provide better sleep, more energy and improved alertness to help you move ahead with your fitness goals.
Weekly 15-minute spinal adjustments may keep you feeling great as you focus on your body. Together, you, your chiropractor and your doctor can shape the right fitness program for you. Before beginning new exercises your doctor should approve them. Here are a few ways to get started.
Sweat Fat Away with 15-Minute Workouts
When you are short on time, you can use workouts like this high-lunge twist from Women’s Health to boost metabolism and burn fat.
- Start with a push-up
- Step right foot inside right hand bending knee 90 degrees
- Lift torso and raise arms up
- Bring palms together at chest and rotate torso to the right
- Reverse to return to start
- Repeat on other side
- Do two or three reps
Trim Down and Power Up with Yoga
Yoga does magic things for the body and the mind. Stretch and strengthen the body as you let go of stress. Carry your mat with you and do 15-minute sessions before breakfast, after lunch or before bedtime. You will be pleased as you grow stronger, become more flexible, and feel more relaxed.
Do a New Cardio Twist
BenGreenfieldFitness.com recommends a swim/run workout. The idea is to do just that, swim and then run, or reverse the order, and repeat multiple times. Don’t overdo it at first. If you like the idea, you can gradually expand the effort. Head out for a run, then jump into the nearest pool or lake. Check with your doctor before you begin this routine. When you do a swim/run workout you will feel a heart rate increase as blood moves from running to quads, hamstrings and calves, and then to swimming muscles, such as shoulders and arms. Just picture your body growing longer, leaner and tighter and smile.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours make visits convenient. Walk-in visits are welcome. No appointments needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.