Need a Quick Tune-Up? Chiropractic Can Help
By Sandy Schroeder
As fall surges ahead, the body often needs a quick tune-up, just like your computer or car. Taking the time to get everything in good working order can make the difference to preserve energy levels and protect the body’s resources.
When we wake up ready to tackle the day, projects, deadlines, and family demands may all just fall into place.
Stop in at The Joint Chiropractic clinic near you to find out how effective a tune-up can be. All of those little aches and pains that seem to grow as the day goes on may simply leave. Ongoing energy, good sleep and more alertness may show up every day.
Your chiropractor focuses on spinal health to help you achieve better overall health. A gentle targeted spinal adjustment may ease aches and pains and create a fresh sense of health, wellness and fitness.
You may find weekly 15-minute spinal adjustments provide an ongoing flow of pain relief and wellness. They may also work as the perfect health catalyst for your whole family.
Kids get a boost - Work on posture, screen time, sports tips and backpacks may all come up to keep your kids moving ahead.
Spouses delete stress - Finding the right stress button to push can make the difference when we deal with fall schedules. Yoga, tai chi, dancing, music, a new watercolors class or a few weekend getaways may ease the tension.
Fitness comes together - When exercise is fun it is more likely to happen every day. Find a workout buddy, and find something fun to do. Pick-up volleyball, soccer or basketball games, barre ballet studio exercises, or water aerobics may keep you coming back for more. Taking fitness outdoors for biking or hiking can add a needed boost, too.
Making family time work - As you start moving more, make the effort to eat better. Let the whole family shop for fresh fruits and vegetables and help with the cooking for sit down dinners. Try for family dinners or family desserts every evening to give everyone a chance to just sit and talk. Parents may be amazed at how much they learn about their kids’ lives when they make time for one-on-one talks.
When you are ready for a chiropractic tune-up, stop by The Joint Chiropractic clinic in your community. Eliminate the hassle of insurance with affordable personal healthcare packages and plans. Take advantage of weekend and evening hours. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.