Having Fun With the Kids May Mean Back Pain
By Tom Herrin
As the temperature begins to warm outdoors, many of us may find ourselves more motivated to get up and get moving. After all, we know the importance of doing so and the place it can play with better health. The fact is that, as long as we can find an excuse to avoid it, we may just wait. Once we can see the sun and blue skies, we often become a little more tempted to give it a try. For those of us with kids or grandkids, it can seem to be the ideal time for active play. Whether it is a little soccer, tug-of-war, or simply chase, it can be fun. What we may forget is that we have done nothing to condition ourselves for such activity. As a result, we may end up with back pain. If this sounds like a page from your journal, a visit to a chiropractor may be the solution to your ills.
We May Forget the Back
Once we find ourselves suddenly engaged in physical activity, we may soon remember our back has an important job. Anytime we begin new physical activity without warming up, or getting in shape, we risk straining muscles. With the amount of work the back has to do, we may easily strain the muscles that support it. Once this happens, a joint dysfunction may occur in which pressure is placed on a nerve causing pain. It may seem minor at first, but it may soon develop into a nagging pain that keeps us up at night. Pain relievers may only offer a very temporary solution.
Chiropractors Can Track Down and Treat
When you go to a chiropractor with back pain, you will likely be given an adjustment. With this gently manipulation of the spine, the injured joint is restored to its proper position. When this happens, the pressure is taken off of the nerve, and the pain is relieved. It is all done naturally, so no pain medication is used. There is no risk of addiction or side effects. The chiropractor may suggest some exercises to do that may help strengthen the muscles that support the injured joint. It may be the start of a healthy new lifestyle.
Many Choose Regular Visits
After feeling the relief a chiropractor can provide, many people prefer to have regular visits. At The Joint Chiropractic, they have plans that can fit most budgets. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 500 locations nationwide. Don't let back pain spoil your fun. If playing with the kids becomes painful, drop in at The Joint Chiropractic today and be back in action when the sun comes up again.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.