Having Too Much Fun Can Cause Back Pain
By Tom Herrin
It is always a good thing to find ways to enjoy ourselves. As we get into the times of the year that temperatures are more inviting, it is easy to have a desire to get out and do something that involves more movement. That is good as long as we remember that gradually building up to an activity is the best practice. Far too many people have suffered serious health issues because they have engaged in an activity that sounded fun but caught them unprepared. If you jump into an active game and end up with back pain, a visit to a chiropractor may be your best option for getting back to enjoying life.
Why Does the Back Take a Beating?
Anytime we are active, the back is involved. It is a base for much of our movement as we turn from side-to-side and bend over. The back is the center through which delicate nerves move to the rest of the body. Our spine protects these as it bends and twists. It is a pretty good design. When we become engaged in physical activity for which we are not prepared, we can end up straining the muscles that protect the spine. If these muscles fail, a joint dysfunction occurs in which pressure is placed on a nerve causing pain. While it may not seem much at the time, the pain may grow into a major problem that robs us of rest.
Chiropractors Can Take Care of the Problem
When people go to a chiropractor with back pain, they can expect to be given an adjustment in which the injured joint is gently manipulated so that it is restored to its proper position. This can take the pressure off the nerve and relieve the pain. Since this is all done naturally, there is no pain medication used. There is no risk of addiction or side effects. For many, it may be the start of a health new lifestyle. Recovery may be faster and a return to regular activities may happen sooner.
Many Choose Regular Visits
Once people experience the relief a chiropractor can provide, they generally enjoy it and want more. At The Joint Chiropractic, they have plans that are affordable. No insurance is required, no appointments are necessary. The are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If you suddenly find yourself having too much fun and end up with back pain, drop in at The Joint Chiropractic today and be back in action tomorrow.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.