Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Preventing Headaches With Chiropractic

By Stepy Kamei

We've all experienced the occasional headaches from time to time. You may feel them coming on as the result of stress, dehydration, lack of sleep, or any number of reasons. Virtually everyone has experienced the various kinds of headaches, from the dull, throbbing ones to the more intense and sudden feelings of sharp pain. Plenty of people also suffer from more severe migraine headaches as well. If there were a way to avoid and prevent this common, yet uncomfortable, health issue from affecting you, wouldn't you want to know more about it? Healthcare experts will tell you that most of the time, it comes down to making wise choices which impact your overall health and well-being in a positive way. In conjunction with living a healthier lifestyle with exercise and proper diet, seeing a chiropractor on a regular basis can greatly reduce your chances of developing headaches and even migraines down the line. Keep on reading to learn more about this safe and effective healthcare practice.

How Chiropractic Can Help

A chiropractor's work involves manipulating the spinal column in order to improve many aspects of a person's well-being.

You may be wondering what the spinal column has to do with the frequency of developing headaches. The spine is the structure which supports and balances the body, including the head. If the spinal column is placed out of alignment, it is unable to properly support the head, which makes the body more vulnerable to suffering from headaches. These misalignments, which chiropractors call subluxations, can be caused by injuries, car accidents, poor posture, and lack of sleep. Over time, they can contribute to many health issues, such as back pain, joint stiffness, and headaches.

Chiropractors are trained to use manual manipulation techniques in order to safely and effectively correct these misalignments. Over time, regular chiropractic sessions can reduce the amount of aches and pains a patient feels throughout the body, from head to toe. In fact, many patients find that their symptoms improve, and they generally feel better all around, after just one session of chiropractic care!

In addition to seeing a chiropractor on a regular basis, it's important to integrate many aspects of a healthy lifestyle and self-care throughout your daily routine. Be sure to sleep 7-9 hours every night, stay hydrated and active throughout the day, and consume meals and snacks which are low in sugar, fat, and salt. If you're still experiencing frequent headaches, consult your primary caregiver for further advice. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Spring, Tex.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.