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Your Yard Can Be Lovely Without Pain: Here's How

By Virginia Laird

Fall is the favorite time of year for so many. However, with the lovely, cooler weather and the falling leaves comes great responsibility to clean up the yard and get it ready for the holiday season. As you work in your yard, you may find that the work can be quite strenuous. At times, this can lead to back pain. Chiropractors say that there are a few things you can do to help prevent such pain, including:

  • Take breaks as you work in the yard
  • Stretch before you work
  • Visit Your Chiropractor

Take Breaks as You Work in the Yard

Allowing time for breaks as you work in the yard is vital to preventing back pain. Although you may have the idea that you would like to accomplish your tasks in as few hours as possible, rushing to get done can lead to pain and injury. Chiropractors encourage those working in the yard to take one break each hour. During the breaks you should get off of your feet, hydrate, and when necessary, stretch. 

Stretch Before You Work

It is always a good idea to stretch before you begin working in the yard. Stretching allows the body to rid itself of tension and stress. Both of these can lead to a great deal of back pain. Chiropractors say that stretching your back and neck before setting one foot in your yard to work can help you complete the task at hand sans pain. As you head out this fall to rake the leaves, change your foliage, or whatever else you may need to get done, take the time to stretch to help prevent your pain.

Visit Your Chiropractor

Each year, millions will report needing help easing back pain, especially for more serious pain. For these individuals, routine chiropractic care can be beneficial. While visiting with your provider, you will have the opportunity to share concerns, goals, and desires for your back pain. Together, you will work to determine a course of action geared to directly manage and prevent your pain.

If you are ready to begin your chiropractic journey, drop by The Joint Chiropractic nearest you to get started on your pain prevention. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting started is as easy as stopping by when you are ready to get started.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in The Woodlands, Tex.

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