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Take a Trip and Leave Your Back Pain at Home

By Virginia Laird

With summer in full swing, you may be ready to head off on your family vacation in just a few short weeks. While you may be excited to spend time away from the daily grind, you may be hesitant at the thought of being on your feet and suffering with back pain while exploring your vacation destination. Chiropractors have offered several suggestions of ways to help prevent such pain from putting a damper on your trip, including:

  • Invest in good luggage
  • Travel in comfy clothes
  • Make time for breaks along the way
  • Make a trip to the chiropractor

Invest in Good Luggage

When preparing for your trip, chiropractors suggest it is best to invest in good luggage. This is generally defined as luggage with wheels. Having the ability to roll your load rather than carrying it can help prevent back pain. Chiropractors advise that carrying heavy bags can put stress on the spine causing it to shift and restrict function. This can be a sure way to bring your vacation to a standstill. Check your luggage right away and make sure you have what you need to keep the weight of your pack off your back.

Travel in Comfy Clothes

When it comes time to travel, chiropractors suggest it is best to wear comfy clothes. Dressing in clothing which is too tight can restrict movement which can lead to back pain. Comfy clothes can allow the body to move freely while being cooped up in a car or a plane. Research suggests that comfy clothes includes shoes. It is paramount to wear comfortable and supportive shoes while you travel. While many may prefer a sandal for traveling, chiropractors suggest a good tennis shoe is best for preventing back pain.

Make Time for Breaks Along the Way

Research suggests that sitting for long periods of time can lead to tension building in the back. Chiropractors recommend that making time for breaks along the journey can help prevent back pain. During these breaks it is best to stretch, get up (or out of the car) and move around for a few minutes. It is also a good idea to let these breaks serve as a reminder to hydrate. It is advised that you should allow for breaks every couple of hours while traveling to best prevent back pain.

Make a Trip to Your Chiropractor

As you plan your vacation and attempt to keep back pain at bay, it may be wise to drop by and visit your chiropractor before you leave. This can allow you to make sure your spine is in its least restrictive position prior to setting out on your vacation. If you are ready to take this advice, stop by The Joint Chiropractic in your community to get adjusted right away. With no appointment necessary, it can be easy to get your back worked on when you are ready. With more than 400 locations nationwide, not only can you find one before you leave, you may be able to find one while on vacation if you need another adjustment to manage any pain which sets in on your trip.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Webster, Tex.

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