Plans to Play with Your Grandchildren?
By Virginia Laird
This summer, like millions across the nation, you may be planning some quality time with your grandchildren. While this will be plenty of fun, it can also be accompanied by back pain. If this describes you, there is no reason to allow such pain to get the best of you. Chiropractors advise that there are many things you can do to prevent such pain while soaking up the fun with your favorite visitors. Some tips these chiropractors advise include:
- Avoid sitting on the floor
- Get plenty of sleep
- Make frequent trips to the chiropractor
Avoid Sitting on the Floor
Chiropractors suggest sitting at a table, rather than the floor, to play games and other activities is best for the back. While it may sound ridiculous, it may be necessary to ask your grandkids to play games at the table rather than the floor. We all know when it comes to the grandkids, they rule the roost and call the shots. Chiropractors suggest sitting at the table can help combat back pain.
Get Plenty of Sleep
Getting ready to spend quality time with the grandkids means it is time to make sleep a priority. Chiropractors advise that getting enough sleep can impact the body in a positive way. Many who suffer with back pain admit to getting less than the recommended hours of sleep. Research suggests that the average adult should get a minimum of six hours of uninterrupted sleep each night.
Make Frequent Trips to the Chiropractor
If you know that you are about to put your body to the test, it is best to make frequent visits to the chiropractor. Spending time with the grandchildren can be an example of this. As the joints of the spine move, it can cause restriction, which can restrict function in the spine. Chiropractors make adjustments to the joints of the spine, thereby restoring function that can help eliminate and manage pain.
If you are ready to begin making routine visits to the chiropractor a habit, locate your nearest The Joint Chiropractic to get started on your personalized healthcare plan right away. With no appointment necessary, it is easy to drop by on your way home from work. With more than 400 locations nationwide, you are sure to find one close by.
Start getting ready for a visit from your grandchildren right away and be prepared to have the best time without the pain.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Webster, Tex.