Shedding Light on Shedding Weight
By Virginia Laird
Almost like clockwork, this time of year, millions prepare themselves to work hard and lose some unwanted weight. While there are many who may find that reaching their goal is nothing short of a struggle, there are others who will work and feel as though they are getting where they want to be quickly. The truth is that what works for you may not be what works for your friend. Finding what works for you can require a ton of trial and error. A few things you should consider on your journey to a skinnier you include:
- Never skip a meal
- Drink plenty of water
- Exercise every day
Never Skip a Meal
Daily, there are people who choose to skip a meal in an effort to control their calorie consumption. While the idea behind this may sound like a good one, the truth is that skipping meals can cause extreme hunger. Health and wellness experts say you should never ever skip a meal. Rather, eating small meals every two to three hours can benefit your metabolism and keep you from feeling overly hungry. For those serious about losing weight, start making sure you eat every meal.
Drink Plenty of Water
Water can be helpful when trying to shed weight. As a zero calorie beverage it can be used to help curb your appetite and control your cravings. Many suggest that drinking one glass of water prior to each meal can help you prevent the need for seconds. It is suggested that the average person should consume at least half of their body weight in ounces of water each day to maintain proper hydration. Making sure you drink enough water is another way to help you feel less hungry. Start today making this a habit.
Exercise Every Day
Exercise is one of the best ways to help improve your ability to lose weight. For those serious about slimming up, experts suggest that at least 30 minutes of exercise each day can help burn extra calories, which leads to weight loss. For those who do not love to exercise, it is important to know that a simple walk can be enough to help get you moving in the right direction. Still, there are others who prefer to hit the gym. Whatever you choose to do, make sure that you make time to exercise daily.
Take control of your weight by adding these healthy habits to your daily routine right away.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orem, Utah.