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4 Reasons You Need to Take the Stairs

By Virginia Laird

Have you ever caught yourself standing at the bottom of what seems to be an never-ending staircase, dreading the thought of climbing them? While taking the stairs can seem like a daunting and painful task, the benefits of choosing this chore are undeniable. Personal trainers and fitness instructors preach the importance of choosing stairs, at least some of the time, as a way to improve health. It is important to keep in mind that if you are one who struggles with back or neck pain to make sure to visit with your chiropractor before setting out to tackle the stairs. A few of the benefits to choosing the stairs can include:

  • Taking the stairs can improve your health
  • It can tone the legs
  • It can be a great cardio
  • It does not cost a dime

Taking the Stairs Can Improve Your Health

Research suggests taking the stairs over the elevator can reduce the risk of early mortality. It also indicates that at least seven minutes of stair climbing a day can reduce the risk of heart attacks over a period of time. 

It Can Tone the Legs

Climbing stairs can work every muscle in the legs. Personal trainers suggest that climbing as few as two flights of stairs per day can help build lean legs.

It Can be a Great Cardio

If you have ever taken the stairs, you may be familiar with the cardio involved in the climb. It is no secret that climbing stairs can get the heart pumping. Exercise helps to build a strong cardio system and climbing stairs in your office, home, or apartment building can provide that same cardio.

It Does Not Cost a Dime

Stairs can be found in your home, at work, or even at a local park, which makes using stairs as part of your workout a free source of exercise. Many gym memberships require monthly fees which can be costly. If you are low on cash, it can be wise to forego the monthly gym fee and opt for the stairs.

Stop worrying about having enough time to squeeze in a workout and begin taking the stairs to save time and allow for fun with friends and family after work. Although your legs will be sore in the beginning, you will be glad you started this habit once you begin to see the results. Remember that results take time, so don't give up after just a week or two. Stay the path, feel the change, and love the results!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Spanish Fork, Utah.

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