4 Habits to Include in a Healthy Lifestyle
By Virginia Laird
Do you consider yourself a super healthy person? Or maybe you are healthy enough to survive but could do a little bit more? Research suggests that there are several habits which health conscious people should include as part of their lifestyle. Some of these habits include:
- Drinking plenty of water
- Eat breakfast daily
- Make time to exercise
- Get plenty of sleep
Drink Plenty of Water
If you are not one who loves to drink water, it is time you start finding a way to make water a part of your daily routine. To help you learn to drink more water there are several flavored water options available. For one who simply dislikes water, drinking enough can be a chore, but it is well worth the struggle to improve your health. Research suggests that everyone should drink at least half of their body weight in ounces daily. This will help keep you properly hydrated, which keeps the body and its functions working.
Eat Breakfast Daily
It is best to eat breakfast daily. While many choose not to or do not have the time to eat breakfast, it is very important to make time for this meal. Breakfast gets the brain going and fuels the body. Research suggests that eating breakfast daily can help maintain better focus and be more productive at school and work. If you don't have time for breakfast, there are plenty of other options for an on-the-go meal, including shakes and breakfast bars.
Make Time to Exercise
It is vital to make time to exercise; personal trainers and fitness instructors recommend as little as 20 minutes each day. There is no need to stress or go buy a gym membership, simply walking through the neighborhood can do the job. If you struggle to find the motivation to work out, consider finding a workout buddy to help you stay motivated. As you strive to become healthier, be sure that you get your exercise in daily.
Get Plenty of Sleep
Getting plenty of sleep is one thing which can prove to be a struggle in many homes. It is recommended that the average adult get somewhere between six and eight hours of sleep each night. While this may seem like a lot of sleep to those of us who may be night owls, some require much more than this. It is important to know your body and know how much sleep you need and then make it a priority for you and the members of your home. You will be glad you did.
It is never too late to start improving your health. If you include these habits in your life, you may find that you are able to make significant strides in your overall health and wellness. Keep in mind that starting new habits can be difficult in the beginning, but as you stick to it, you will find the results you are looking for in the end. Now get out there and get healthy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Spanish Fork, Utah.