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3 Spices to Spice Up Your Life and Health

By Genevieve Cunningham

Many people are under a false belief about good health. They think that in order to be healthy, your diet has to be boring. It has to be all lettuce and carrots and kale. While these foods are definitely healthy for you, you don’t have to eat like a rabbit in order to be healthy. In fact, your diet can still be deliciously spicy! If you want to be healthy with a lot of flavor in your life, take a look at these three spices to keep in your cabinet all year long.


Turmeric is rich in three things: flavor, odor, and color. It’s a deep gold color that can easily stain anything it touches. It smells strong, with some people loving the pungent odor and others despising it. But no matter what you think of turmeric, there’s no denying the healthy benefits. Turmeric is a natural anti-inflammatory. Eating it can decrease inflammation in the body. Some people even make a paste with water or coconut oil and spread it on the skin to eliminate inflammation. If you want a spice that can really have an effect on the body, learn to cook with turmeric today.


This spice can be used for so many things. Thyme is a part of many recipes that you probably already use, so it should be easy to incorporate. This herb can help soothe an upset stomach, sore throat, digestive issues, arthritis, and even colic. Its uses are vast, so get to to know the flavor and uses, and enjoy the health benefits that come with it.


This oft used spice is full of antioxidants. Cinnamon is thought to reduce inflammation, boost heart health, level blood sugar, and even help fight off infections. It’s great for adding additional flavor to desserts or giving a dish an additional kick. It’s easy to use and palatable for most people. Stock up on cinnamon and learn to use it for some great healthy bonuses.

Your life and your diet can be full of flavor and fun. Keep these spices on hand to keep it interesting while still maintaining plenty of healthy benefits. With a cabinet full of spice and a goal of good health, you can boost your health, enjoy your diet, and still reach your ultimate fitness goals for a lifetime of delicious wellness.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Jordan, Utah.

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