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How Chiropractic Can Put You to Sleep

By Genevieve Cunningham

Though sleep is something that none of us can do without, you may have heard someone imply that getting enough sleep is completely overrated. So many people seem to base their work ethic and their success on how much sleep they’re not getting. In other words, the less sleep you get, the harder you must work. It’s almost a badge of honor. But this is an idea that couldn’t be further from the truth. When we don’t get enough sleep, we feel irritable, achy, and are more susceptible to illness. And while some people actually choose to stay up late and get little sleep, others can’t seem to find sleep even when they desperately need it. If you’re sick of dealing with insomnia, and you would like to improve both the quantity and quality of your sleep, take a look at how chiropractic care may be able to help.

It Can Ease Your Aches and Pains

Chiropractic care has long been known to reduce pain in the body, especially when that pain is in the back or neck. Even though chiropractors generally focus on the health of the spine, the positive side effects and pain relief can actually be felt all over the body. People may experience a relief of tension and discomfort in the joints, head, along the spine, or anywhere else. And when a person experiences less pain overall, it may mean an improvement in the ability as well as the quality of sleep. Aches and pains won’t keep you tossing or turning, and instead, you may find that your body relaxes into a state of rest and rejuvenation.

It Can Eliminate One Cause of Insomnia

It’s important to remember that insomnia is a symptom. It always has a cause, even if that cause can’t be found immediately. What chiropractors understand is that sometimes the cause of insomnia begins in the spine. When the spine is unhealthy and restrictions are present in the vertebrae, it may interfere with your body’s ability to sleep. By eliminating the restrictions and improving the health of the spine, you may also eliminate that pesky symptom of insomnia. And eliminating the source of sleeplessness is the only real way to find relief and rest in the future.

If you would like to get chiropractic care in order to soothe your sleeping woes, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get the care that you need without the hassle. And the chiropractors here are always friendly, professional, and eager to help you feel your best. Sleep is definitely not overrated. Get more and better quality sleep beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.

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