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3 Reasons to Increase Your Water Consumption

By Virginia Laird

For far too many, drinking water is at the bottom of the priority list. Instead, many choose to consume soda, tea, and juice without limit. While these options are quite tasty, water is best when trying to improve your overall health and wellness. It is advised that you consume at least half of your body weight in ounces daily to promote proper hydration and good health. A few reasons you need to consume more water include:

  • Drinking enough water can help manage weight
  • Consuming plenty of water can keep skin beautiful
  • Drinking enough water can help your body function properly

Drinking Enough Water Can Help Manage Weight

Health and wellness experts have long advised that those who have a desire to shed some weight rely on water as a great assistant. Because water is a zero calorie beverage it can be used as a filler to help curb appetite and cravings. It is suggested that proper hydration can help control cravings that lead to weight gain. Research suggests that those who choose to stay properly hydrated have better success managing weight.

Consuming Plenty of Water Can Keep Skin Beautiful

There is research to suggest that properly hydrated skin appears more youthful and beautiful. Skincare professionals suggest that hydration is the key to reducing fine lines and premature aging. For this reason, these experts suggest that hydration should be a top priority for your entire life. Start today drinking more water and you just may notice some changes in your skin.

Drinking Enough Water Can Help Your Body Function Properly

Without the body functioning properly it can be difficult to stay well and promote good overall health. Research indicates that one way to help keep your body in its best functioning order is to stay hydrated. Water helps the body to flush toxins, keeps the digestive system functioning well, and much more. Because the body relies on water to do almost everything it is imperative that you drink plenty of water on a daily basis. If you are serious about your health start drinking more water today.

For those who find it a struggle to enjoy water, there is a wide variety of flavored water on the shelves at your local supermarket to try. These can satisfy your taste buds while hydrating your body without all the added sugar. Start drinking more water today.  

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Richmond, Va.

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