Developing Strength May Seem Motionless
By Tom Herrin
There may be nothing particularly unique about doing something that will make health better. There is always traditional exercise, which works well for most people if they have time and can get into it. There is also running, biking, swimming, or anything similar. For those who have more difficulty with motion-related exercise, there are other things that work as well. Isometrics were somewhat popular years ago but seemed to fade into the background as other things became better known. They are a good way to participate in resistance training without some of the issues that can be found in other types of exercises. They are making a little bit of a comeback again today.
They May Help Recover from Injuries
When people suffer damage to muscles and other parts as a result of strain or accidents, doing something to help rehabilitate the body from those injuries can be a challenge. Some kinds of exercise can cause additional damage, so people must be careful whatever activities they use to help rebuild those injured parts.
Isometrics practically eliminate the chance of damage as specific muscles can be worked as necessary without harming joints or other tissue.
They May Be Done Anywhere
Unlike so many other kinds of exercise programs, isometrics can be done virtually anywhere. They only require the amount of space that is the size of the person doing them. No equipment is needed. They can be done effectively in a short period of time, so that's not an issue either. They are a great thing for plugging in at breaks at work or when people have just a few minutes at home. For those who are needing to manage time and space, isometrics are ideal.
They May Improve Flexibility
Stretching is necessary for doing any kind of successful workout. When people do isometrics, they can stretch their muscles by working against gravity as well as some other immovable forces. When they hold a position, they are holding their weight against gravity. The more flexibility people have, the less likely they are to receive injuries. I like isometrics for addressing specific needs. They really can increase the size of muscles that you target in a reasonably short period of time. As easy as they are to do, they are well worth a try.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Stafford, Va.