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Finding a Bread That Supports Good Health Is Possible

By Tom Herrin

Sometimes we can get a little frustrated as we try to improve our diets.  After all, there is a lot of information we may have to sort through as we determine just what would best meet our individual needs.  As for bread, many people have serious reservations about including it in meals on a regular basis.  Some of this is due to the fact that it has been related to some bad things such as contributing to higher instances of colon cancer.  It also can create some problems for those who pay attention to their sugar and other carbs.  The fact is there are some pretty healthy kinds of bread available today for those who are serious about finding the healthiest possible.

Ezekiel Bread

Chances are you may not have even heard of Ezekiel bread unless you are a serious patron of a health food bakery.  This bread is made a little differently from most of the kinds we probably have had.  It is made from sprouted grains.  This can help to increase the vitamin content and may be easier for those who have some kind of sensitivity to some grains.  It has lots of protein.  It is also made without sugar which is a big plus for diabetics or anyone who tries to keep an eye on their sugar intake.  

Sourdough Bread

A kind of bread that most of us have tried is sourdough bread.  Its flavor may be the most unique of any.  It is often served with certain kinds of sandwiches as well as other dishes.  The process by which it is made is a little more involved than most others.  This fermentation can help it to be more easily digested than other kinds of bread.  It is generally pretty low in sugar but high in protein.  This may ease the conscience when eating it with some dish in a restaurant and also make it a good choice for meals at home.

Eat Bread With Flavor

I can't really find any reason to purchase food that doesn't taste good to me.  Some people seem to treat it like bad medicine and eat it as a duty.  With all of the options available in good bread, we may as well take the time to find one that tastes good to the family and provides better health, too.  The search should be enjoyable.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Stafford, Va.

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