Improve Your Range of Motion With These Tips

By Donna Stark

Has your range of motion decreased over the years? Are you struggling to do the things that you had no problem doing before? It's common to feel pain and discomfort when the body's range of motion is inhibited, but don't let that stop you from living your best life! Just head on in to see your local chiropractors at The Joint Chiropractic for some help. With regular adjustments and helpful advice, it won't take long to get back to the level of activity you want.

How to Improve Your Body's Range of Motion

The chiropractors at The Joint Chiropractic want you to know that you don't have to deal with pain, bow out of your favorite activities, or struggle to complete your daily tasks. Instead, all you need are some chiropractic adjustments and a few changes to your daily behaviors. Let's take a look at a few of these changes below.

Stress reduction - Excessive amounts of stress in the body can cause your body to become tight and your muscles to be strained, which can impede your ability to move. If you don't have effective stress-management skills, ask your family, friends, and chiropractor for suggestions. Who knows? They may be able to suggest some things that work!

Gentle stretches - Stretching is a great way to improve your range of motion and flexibility. Spend at least 10 minutes in the morning and in the evening to give your muscles a good stretch. And don't forget to stretch before and after any physical activity too!

Daily exercise - Speaking of physical activity, your body needs to move, so make it a point to do whatever and as much as you can. Exercise helps to improve and maintain the body's range of motion by keeping its joints lubricated and muscles functioning well.

Adequate hydration - Don't like to drink water? You may be causing more problems than you'd like! Dehydration can also lead to muscle tightness and cramps, which is never good if you want to stay active, so make sure you are drinking the recommended amount of water each day.

Your New Life Starts Now

Are you ready to get your body moving again? Of course you are! You've been waiting for this day to come, so go ahead and take control! Commit to making the changes listed above today and be sure to get regular chiropractic adjustments at The Joint Chiropractic. You certainly won't regret doing so!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Renton, Wash.