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3 Tips to Prevent Back Pain While Trick-or-Treating

By Virginia Laird

With Halloween just a few short weeks away, many families are preparing to make the rounds of seasonal parties. Many of these will require everyone to dress in their best costume. While many will take great pleasure in this, some will find that wearing uncomfortable clothing and being on the feet for extended periods of time can be the culprit of back pain. For this reason, chiropractors have offered several tips to help you and your back make it through the joy of trick-or-treating without pain. A few of these tips include:

  • Wear comfy shoes while trick-or-treating
  • Make sure to stretch before heading out
  • Consider routine chiropractic care

Wear Comfy Shoes While Trick-or-Treating

Trick-or-treating is one event that the entire family may look forward to. For those parents with young children, you are sure to find yourself visiting many Halloween-themed parties in which asking (begging!?) for candy is the main event. Chiropractors suggest that many parents suffer with back pain while embarking on this family fun activity due to wearing the wrong shoes. Chiropractors suggest that you should make sure to wear comfy shoes before setting out to collect candy. Research suggests that tennis shoes are always best to prevent back pain.

Make Sure to Stretch Before Heading Out

Although stretching before trick-or-treating may seem a little silly, it is necessary to help prevent back pain. Chiropractors suggest that those who spend many hours on their feet may increase their chances of inviting back pain. Rather than having this happen to you, these professionals suggest that doing light stretches can help release tension and prevent pain.

Consider Routine Chiropractic Care

Each year millions turn to chiropractic care as a way to prevent and manage back pain. If you are one who struggles with regular back pain, it may be necessary to consider a trip to your chiropractor. Chiropractors work to release tension in the spine and restore function. If you are ready to begin your routine care, drop by The Joint Chiropractic near you. There, chiropractors will work with you to meet your pain prevention goals. With more than 400 locations nationwide you are sure to locate one near you. And, with no appointment necessary, getting started can be as easy as dropping by on your way home from work.

The time is now to start taking good care of your spine and making back pain and thing of the past.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.

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