What Is a Whole Food Diet?
By Donna Stark
If you are looking for ways to make your diet healthier than what it is now, you have probably heard how important it is to eat whole foods. But what exactly does a whole food diet mean? And why is it so difficult to find a concrete answer online? Basically, it is going to be up to you to decide what suggestions you would like to implement in your life but before you do, take a look at the following. It may help to clear up any confusion you have on the matter.
What Is a Whole Food Diet?
A whole food diet isn't a diet in the way you may think. Instead, it's more of a way of life. Consuming more whole foods (foods that are as close to their natural form as possible) throughout the day is a great way to support your overall health and wellness, and increase your longevity. On top of that, it's delicious. Here are some of the items you should consider tossing into your cart when you are shopping at your local grocery store.
- Brightly colored fruit
- Deeply hued vegetables
- Whole grains
- Lean proteins
- Nuts and seeds
- Heart-healthy fats
Why You Should Choose Whole Foods
The reason why you should eat more whole foods is because processed and convenience foods are often loaded with things that aren't the best for your overall health and wellness. Things like high levels of salt, sugar, saturated fat, and toxic additives are often found in them, and although it's OK if you indulge in them every now and then, the toll on your overall well-being will be significant if you eat these types of food regularly.
Benefits That Will Be Heading Your Way
Consuming a well-balanced diet that is loaded with the healthy foods listed above may not sound very easy to do but it really isn't that difficult to achieve. Here are some simple tips you can follow that will help you immensely along this journey.
- Shop along the perimeter of your grocery store
- Visit your local farmers market
- Meal plan and prep weekly
- Grow your own food
- Look for online recipes and start cooking at home more
Whole Foods Are the Best!
If you are looking to optimize your overall health and wellness, and would like to live out the rest of your life feeling as good as you can be, try to incorporate more whole foods into your diet! You certainly won't ever regret doing so!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Brookfield, Wis.