Beat the Bleacher Pain With This Advice
By Virginia Laird
Football on the weekends may consume you and your family for the next few weeks. As you chase your favorite football player from stadium to stadium, you may find yourself experiencing pain from time to time. For those who find themselves at the high school stadium every Friday night from now until November, there can be a need for help in preventing back pain. Chiropractors have suggested a few tips to help you avoid such pain, including:
- Bring a stadium seat
- Dress in comfy clothing
- Get up and stretch
Bring a Stadium Seat
Bleachers offer little to support the back. Many who sit in the bleachers week after week find that back pain is too much. Chiropractors encourage those going to the game to invest in a stadium seat. These offer the back support needed to support correct posture that can help eliminate back pain. Stop by your local sporting goods store to find a stadium seat in your spirit colors today.
Dress in Comfy Clothing
What you wear can play a part in your back pain (or lack of). Chiropractors say that wearing clothing that is non-restrictive can help the body move unimpeded, which can prevent back pain. Rather than concerning yourself with dressing to impress while watching your favorite teen athlete, simply throw on your newest spirit gear and tennis shoes before heading to the game.
Get Up and Stretch
While taking in the game, it is best to find time to get up and move about, possibly including some stretching too. Chiropractors admit that sitting for long periods of time can lead to tension in the back. To help prevent this from making your game experience a painful one, try getting up between quarters for light stretching to help release this tension. This is one tip you may want to share with your friends while enjoying the game.
If you find yourself suffering with more pain than these tips can manage, it is time to consider routine chiropractic care. At The Joint Chiropractic, your chiropractor will work with you to determine your needs and develop a plan tailored to manage your pain. To begin your personalized pain prevention plan, drop by The Joint Chiropractic in your neighborhood. With more than 475 locations nationwide you are sure to find one nearby. And with no appointment necessary you are sure to find the care you need when it is convenient for you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fitchburg, Wis