Excess Weight and Joint Pain
By Donna Stark
Do you ever feel a jolt of pain as you are going through your daily fitness routine? Or are you worried that you might be looking at a future filled with debilitating arthritis simply because "it runs in the family"? Have you also been wondering if losing some weight could help? Well, if your answer is "yes!" then keep reading! Losing those extra pounds should definitely be one of your health goals if you want to reduce both the pain you are experiencing now and the future pain that is just waiting to occur, and your local chiropractor at The Joint Chiropractic can help!
Weight and Joint Pain
There really isn't anything good about excess weight. In addition to the serious health issues and decreased mobility it can lead to, excess weight can also cause significant joint pain and inflammation throughout the body. From your ankles to your knees to your hips and lower back, nothing is truly free from its painful grasp. So where to begin?
Start Small
Losing weight can be challenging. And frustrating. And even a little bit disappointing, so be easy on yourself and realistic with your goals. Start slowly and stay the course. Here are some tips.
- Try to incorporate at least 30 minutes of exercise into your daily routine
- If your body hurts, stay active with low-impact, joint-friendly exercises, such as swimming and walking
- Overhaul your diet and fill your meals with whole, natural foods
- Control portion sizes
- Take the necessary steps to ensure quality sleep
It's important to not give up in a moment of frustration because even small amounts of progress can make a huge difference with the amount of pain and inflammation found in the body! It's also important to have someone on your side ... someone like your chiropractor at The Joint Chiropractic.
Chiropractic Care for Weight Loss
Your chiropractors at The Joint Chiropractic believe you have what it takes to lose the weight but they also understand that a little bit of help may be needed. Take a look at what chiropractic care can bring to your weight loss journey.
- Reduced pain and discomfort
- Decreased inflammation
- Restored joint and muscle function
- Reduced risk of further joint degeneration
- Increased range of motion, flexibility, balance, and mobility
Come in Today!
It's time to end the pain and your worries. Come on in to see your local chiropractor at The Joint Chiropractic today for a complete evaluation and customized treatment plan, and then get ready to say goodbye to those extra, unwanted pounds!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fitchburg, Wis.