How Lemon Verbena Improves Your Health
By Madhusudhan Tammisetti
Lemon verbena has comparable health benefits to green tea. Nutritionists encourage drinking its tea regularly in the same way they recommend green tea. Lemon verbena may benefit your health in a variety of ways, including reducing fever and strengthening muscles.
Several studies have shown that lemon verbena essential oil is beneficial in a variety of aromatherapies. You may include freshly made tea of lemon verbena in your weight loss program to help you lose weight without worrying about adverse effects. Also, some claim that regularly consuming its leaves may enhance your metabolism.
The health benefits of lemon verbena include stimulating digestion, alleviating nasal congestion, encouraging psychological health, strengthening the immune system, preventing muscular injury, combating inflammation, improving skin condition, promoting weight reduction, lowering fever.
Aromatherapy
Lemon verbena's aroma enhances concentration and enables you to remain focused. At night, use a diffuser to burn its essential oil. It may assist you in relaxing so that you may wake up the following day with a clear head. It is commonly used in various treatments to alleviate anxiety and stress in people with chronic conditions.
Has Anti-Inflammatory Properties
Foods with anti-inflammatory characteristics, such as lemon verbena, may help you when included in your diet. Inflammation affects the joints and muscles, which you may cure by drinking lemon verbena tea. The herb may also assist older adults in avoiding the symptoms of arthritis. The herb's antioxidants have been shown to be useful in relieving joint pain.
Promotes Digestion
To keep the digestive tract healthy, drink a cup of lemon verbena tea prepared with its fresh leaves. It's a home treatment for stomach discomfort and intestinal spasms. Daily use of the tea is supposed to relieve indigestion, gas, nausea, and unexpected stomach cramps. The plant is completely harmless for the treatment of an upset stomach.
Good for Weight Loss
Shedding pounds takes time that requires dedication. But if you want to do light exercise while still burning fat, consider sipping tea made from lemon verbena. You may consume it before or after your exercise. The drink might be a convenient way to receive a variety of beneficial elements. It increases energy levels while also making your exercise easier. There are no fats or calories in the plant. As a result, you may drink three cups of its tea every day.
Improves Psychological Health
Its essential oil is a powerful herbal medicine for reducing tension and anxiety. After a stressful day, inhaling its strong aroma may relax your thoughts. Lemon verbena's components assist in regulating hormones in the body, which helps calm the stressed nerves. If you suffer from chronic stress, you may consider including it in your daily regimen.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fitchburg, Wis.