5 Benefits of Drinking Carrot Juice

By Alexis Mills

It's not a surprise that carrots are loaded with health benefits, the one that is most talked about and emphasized is improving eyesight. While drinking carrot juice might not be the first natural juice to make, believe, me you should try it. You will be surprised at how delicious it is and all the health benefits you are drinking.

Heart Health 

To achieve a healthy heart, it is a balance of being active, getting enough sleep, decreasing stress and a eating healthy diet. The way that carrots play in this balance to keep your heart healthy is removing plaque from arteries and maintaining blood circulation. Carrots have antioxidants and fiber which keep the heart healthy. 

Vitamin A and E Boost

This juice is packed with vitamins that will instantly boost your health. Both vitamin E and A are natural antioxidants in order to protect the body from infection. Vitamin A is crucial for carrots to have their effect on keeping eyes healthy and aids as a natural healer. Consuming only a cup of carrot juice will provide you with well over your daily intake of Vitamin A.

Prevent Cancer

Cancer develops when abnormal cells form and uncontrollably take over. But since carrot juice is filled with antioxidants, it helps stop this cell damage and protects you from types of cancer forming. While the body is digesting, it leaves some waste in the body which goes to damage the cells. All of the vitamins in carrot juice fight against eliminating this waste.

Strong Bones and Teeth

In one cup of carrot juice there is 127 milligrams of calcium, so by drinking this you are getting closer to your daily recommendation of calcium. This nutrient is vital for strong bones, teeth, and enables your nerves to carry messages between the body. Because carrot juice also has Vitamin K, it helps your body absorb calcium efficiently.

Glowing Skin 

The nutrients in carrot juice, such as potassium, prevent cell degradation to keep your skin clear and healthy. Carrots are often in natural, home beauty remedies because it protects the skin with dryness, clear up scars, and improves skin tone. Drinking this juice filled with vitamin supplements for your skin will keep your skin moisturized, control sun damage and fight aging.

If you're a person who likes juices and wants to improve your health, or just maintain it, carrot juice is a good vegetable to add to your juice portfolio. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Avondale, Ariz.

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