Chiropractic Tips for Proper Posture at Work

By Brandi Swieter

Countless people experience back pain while working, whether they have a job standing up all day at the store or sitting down at a desk. While working, it is important to maintain proper posture to avoid this pain and keep focused on the tasks at hand. With some chiropractic tips for proper posture, more and more workers in any field can experience a better day on the job without aches and cramps that build up throughout the shift.

Shift Weight Regularly When Standing

For jobs that require frequent bouts of standing, it is important that workers shift their weight regularly instead of remaining in one position. A person can stand on one foot for a few seconds and then switch to the other foot to help get some blood flowing and ensure proper posture once returning to a normal position. It is also possible to shift from the balls of the feet to the toes and back again for the same effect.

Adjust the Backrest of the Chair

Not every chair is positioned properly for ideal sitting. When a person works at the same desk each day, their chair may always be set to the right position if they’ve arranged it that way. If multiple people use the chair throughout the day, it is best to readjust it each time so it gets set correctly for the width and height of the worker using it. The backrest of the chair should offer the most support to the mid and lower back.

Avoid Sitting for Long Periods

Just as workers who stand for hours on end should shift their weight and change positions, so should those who sit for long periods. Sitting down in a chair may be more comfortable than standing all day, but it can also put strain on the body if people do not switch up the routine throughout the day. It is important to get up every once in a while to stretch the legs so they are not left bent for hours on end.

Following these chiropractic tips is the best way for workers to ensure they remain pain-free while on the job. If people still experience pain, they can visit The Joint Chiropractic to receive an assessment and get an adjustment done that will align the spine and eliminate any subluxations that cause discomfort. Extended hours during the evenings and weekends ensure more people can get in after their shift.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.