Health Articles: The Joint Chiropractic - Orange Town and Country #31002

How to Exercise Effectively in Your Own Home

By Genevieve Cunningham Sometimes the hardest part about getting fit is the process from the bed to the gym. Not only does it require you to get up from the comfort of sleep and make a trip across town,

Why Dehydration is Worse Than You Thought

By Genevieve Cunningham In the thick of summer, we’re all warned about the dangers of dehydration. Drink more water. Stay in the shade. Get out of the heat. We’re given ample amounts of advice

3 Colorful Tips for a Better Diet

By Genevieve Cunningham Eating a healthy and well-balanced diet is one of the most recited health tips of all time. If you’re looking to lose weight, lower blood pressure, improve your heart health,

Charcoal for Skin: Does It Really Work?

By Genevieve Cunningham We’ve all heard of exotic ingredients that are supposed to make our skin glow like never before. We’ve heard of coconut oil and Vitamin C serum and all sorts of berry

3 Tips for Helping You Stay Slim

By Genevieve Cunningham Everyone wants to be in shape and stay slim. It’s a natural desire to look good, but being slim is about a lot more than physical appearance. Excess weight can cause a whole

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