Ease Back Pain Naturally
By Sara Butler
Back pain is a pretty big deal in the United States. It impacts the lives of millions of Americans every year and is the number one reason for missed days from work. Back pain doesn't simply cost time away from work, it also costs money to treat. It's estimated that Americans pay $90 billion per year to treat back pain, according to the National Institutes of Health. That's why finding a natural and inexpensive way to deal with back pain is essential. Here are a few tips from the chiropractors at The Joint to help you heal your back pain naturally.
See the Chiropractor
Regular adjustments at the chiropractor can target joint dysfunctions that lead to much bigger problems, and pain, down the road. Plus, chiropractic is a proven and effective way to naturally deal with back pain since it simply supports your body's ability to heal itself.
Work on Your Core
Weak abdominal muscles, also known as your core muscles, are one of the biggest contributors to back pain. Do you know why? When you have weak core muscles, then the muscles in your back must work overtime to compensate and keep you upright. Over time, this can lead to muscle strains that can lead to much larger issues, such as muscle spasms and joint restriction. It's a type of domino effect that can lead to serious back issues, so it's best to work on strengthening your muscles to keep yourself healthy.
Work on Posture
Your posture has a much bigger impact on your back health than you may realize. Good posture sets you up to maintain proper function of the spine, a key to staying healthy as it reduces the stress and strain placed on ligaments and tendons, preventing muscle sprains and strains, and helps you to conserve energy so you don't feel so tired. Talk to your chiropractor if you need some tips on how to have better posture.
Use Heat and Ice
Sometimes the simplest answer is the right one. Good, old-fashioned heat and ice can help to reduce swelling and heal injury. If you've injured your back, then make sure to ice it for the first two days or so. After that, warm, moist heat is the way to go. After the first two days, you can alternate between ice and heat to help take the pain away.
Back pain isn't something you have to simply live with. Talk to the chiropractors at The Joint today for help.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.