National Food Safety Month: Avoiding the F Word

By Sara Butler What do you think The F Word chef Gordon Ramsay would say if he popped up for a surprise visit to your kitchen? After a few choice expletives, he’d probably find a few things in the deep

Back-to-School Backpack Safety Tips

By Dr. Molly Casey It’s that time again, school and lots of school books. Backpacks may sound like an inconsequential aspect of school life and your child’s health, but backpacks can support or play

4 Things Your Body Needs to Survive

By Dr. Molly Casey If you’ve done nothing to support the functioning of your car -- routine maintenance such as oil changes, tire rotation, alignments, transmission fluid changes -- and it isn’t making

A Bad Night’s Sleep and that Pain in the Neck

By Dr. Molly Casey Have you ever awakened and can’t turn your neck? Or maybe feel a twinge during a workout and find yourself unable to look side to side. Or realize one day it’s a real struggle to

Taking Care of You: Advice from Mister Rogers

By Martha Michael Image Source: AngelUS Nearly everyone admired the advice of the late Fred Rogers, the iconic host of PBS children’s television for decades. His gentle voice telling each of us “you

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