How To: A Healthy Back-to-School Routine

By Dr. Molly Casey It’s nearly time to head back to school. For kids in some areas of the country, it’s already here. The transition from summertime fun to school-time routine can be a tough one.

Not-So-Tall Tales About Shrinking as You Age

By Sara Butler Image Source: Vox I had a terrible thought as I was watching Ant Man and the Wasp in movie theaters -- that I’m shrinking. Sure, it may not be on demand or even that fast, but as

When Health Fads Fade: A Return to Routine

By Martha Michael If it sounds too good to be true, it probably is. That’s a platitude that most of us have heard a score of times. But its message is pretty accurate when discussing the wellness marketplace.

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