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Getting Through Winter With a Spring in Your Step

By Dr. Molly Casey Winter habits for health are super important if you’re looking to continue to support your overall well-being or kick-start it into gear. One of the major hurdles to starting or keeping

Fair Game: Health Tips for Wildlife Enthusiasts

By Martha Michael You probably never, in your wildest imagination, expected to hear that nearly half of Americans participate in outdoor activities from fishing to bird-watching. Yet by health or by hobby,

4 Easy Steps to Healing a Rolled Ankle

By Dr. Molly Casey Ankle injuries are common with athletes and non-athletes alike. One of the most common injuries comes from what folks call “rolling the ankle.” An inverted ankle injury is the most

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