Health Articles: The Joint Chiropractic - Oceanside #31007

Stretching Can Be as Important as Exercise

By Tom Herrin If you have tried to start an exercise program and gotten an injury, it was probably a pretty miserable experience.  Injuries can be nagging and keep you from being active.  When

Improve Reaction Time With the Right Activities

By Tom Herrin There are a lot things we notice that seem to wane as we get older.  We seem to lose strength, eyesight, drive.  Many times we may notice that our reaction time has slowed.  Sometimes

Choosing Breads Can Affect Your Health

By Tom Herrin Bread is one of the most common foods around.  It may also be one of the oldest.  Virtually all civilizations seem to have had some kind of bread as part of their daily meals.

You're Never Too Old For Some Things

By Tom Herrin When you were young, you were often told to drink your milk.  All schools serve milk with meals, and that is what your mom usually gave you with an afternoon snack.  As you got

Mental Health Awareness Before the Holidays

By Genevieve Cunningham The air is quickly becoming cool and crisp. The leaves are changing colors. The sweaters and pumpkin flavored snacks are popping up everywhere. This is a time of year with tons

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